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Dietitians Mary Matone and Meredith Rofheart expose 10 myths about sugar. They explain the significance of sugar in our diet plan, why sugar isnt addicting, and why honey and high-fructose corn syrup arent much better or worse than other added sugars. Instead, we must concentrate on how much were consuming– less than 10% of our overall daily calories must be coming from added sugars.
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Dietitians Debunk 10 Sugar Myths|Exposed