Dr. David Song is the owner of the Rehab Hero center in Markham, Ontario. Discover more about him and his practice here: https://www.rehabhero.ca/
Dr. Tom Walters runs the Rehab Science clinic in Santa Barbara, California. Find out more about him and him practice here: https://rehabscience.com/
Physical therapist Dr. Tom Walters and chiropractor Dr. David Song unmask 11 myths about posture and neck and back pain. They talk about how slouching isnt bad for you, massages dont remove knots, and how ideal posture does not exist. They likewise discuss why breaking your back isnt always necessary.
00:49 Good posture indicates standing or sitting up straight.
1:37 Stretching will offer you an excellent posture.
2:33 A stiff bed mattress is better for your back.
3:06 Massages will get rid of the knots in your back.
3:37 Body braces will fix your posture.
4:44 MRIs and x-rays can constantly detect your back issue.
5:52 Sitting at a desk all day will provide you bad posture.
6:53 If you get your back broken, youll constantly need it split.
7:54 Resting is the finest solution for pain in the back.
8:44 Your body requires to be in proportion.
9:25 If you feel discomfort, it always indicates something is damaged.
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