Youve been pooping all wrong. A lot of aspects go into how and when you have defecation, consisting of 3 controllable ones: sitting exercise, diet plan, and position. We broke down some of the methods you can set yourself up for the ideal poop. Heres why mooing like a cow, doing yoga, and more remain in your bowels benefit.
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How To Take The Best Poop According To Science
Youve been pooping all wrong. A lot of factors go into how and when you have bowel motions, including three controllable ones: sitting position, diet plan, and exercise. We broke down some of the ways you can set yourself up for the best poop. Heres why mooing like a cow, doing yoga, and more are in your bowels finest interest.