Nutritionists Debunk 19 Diet Myths | Debunked

Two nutritional experts debunk 19 of the most common misconceptions about diet plans. They explain why those with lactose intolerance can in fact eat some cheeses. They likewise unmask the concept that red white wine benefits your heart. Turns out, just due to the fact that its made from fruit doesnt mean its great for you. And they share the rough estimation to discover out how much water you should consume every day.

00:00 Intro
00:38 Beans are harmful.
01:18 Bananas load one of the most potassium.
1:41 Honey and agave syrup are better than sugar.
2:08 Fat-free foods are constantly healthy.
2:42 Fruit is as unhealthy as candy.
3:30 Breakfast is the most important meal of the day.
4:15 You should drink 8 glasses of water a day.
If youre lactose intolerant, 5:32 You cant eat cheese.
6:22 Red wine is good for your heart.
7:19 Fresh fruit and vegetables is always much better than frozen.
7:49 You require to drink milk for strong bones.
8:34 Probiotics benefit everybody.
9:10 An apple a day keeps the doctor away.
9:34 Cravings suggest youre missing something from your diet.
10:26 Everyone must cut gluten out of their diet plans.
11:01 White potatoes are bad for you.
11:38 Activated charcoal is a superfood.
11:58 Meat is a necessary part of a balanced diet.
12:49 You shouldnt eat after 6 p.m

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Nutritionists Debunk 19 Diet Myths|Unmasked

Two nutritionists unmask 19 of the most typical misconceptions about diet plans. They describe why those with lactose intolerance can really eat some cheeses. They also expose the concept that red white wine is great for your heart. Turns out, just since its made of fruit doesnt suggest its excellent for you. And they share the rough estimation to find out how much water you should consume every day.

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